Video-Stay SHARP: 5 Branches of Tree Worker Health and Fitness video series

SHARP is the focus of a mini video series, “Stay SHARP – 5 Branches of Tree Worker Health and Fitness,” that Jonathan Corbin, CTSP, is developing with TCIA. Each piece of SHARP will be highlighted. These videos will be released here progressively over the next three to five months.

SHARP is an acronym to help remember what things one needs to be intentional about for longer-term health.
S – Stretching and warm-ups
H – Hydration and nutrition
A – Active movement
R – Rest
P – Perspective

The review videos demonstrate several exercises and stretches specific to the type of work you perform on a regular basis.  Jonathan spends some time explaining the techniques of each of the moves and how it relates to your job tasks. Watch these review videos to see how to correctly position your body to get the most benefit from the movement.

The participation videos are the actual workout. Each exercise is performed for 30 seconds for you to follow along. Watch the review videos for each job type for reminders on how to perform the exercises correctly.

Stay SHARP – 5 Branches of Tree Worker Health and Fitness

Stay SHARP: Review – Stretching and Warm-up

Watch Jonathan Corbin, CTSP discuss and demonstrate stretching and warm-up techniques that are designed for tree workers.

Stay SHARP: Participation – Stretching and Warm up

Participate along with Jonathan Corbin, CTSP as he leads a stretching and warm-up routine designed to benefit tree workers.

Stay SHARP: Review – Exercise Techniques for Ground Workers

Watch Jonathan Corbin, CTSP discuss and demonstrate exercise techniques that are designed for ground workers in the tree care industry.

Stay SHARP: Participation – Exercise Techniques for Ground Workers

Participate along with Jonathan Corbin, CTSP as he leads an exercise routine designed to benefit ground workers in the tree care industry.

Stay SHARP: Review – Exercise Techniques for Bucket Truck Workers

Watch Jonathan Corbin, CTSP discuss and demonstrate exercise techniques that are designed for bucket truck workers in the tree care industry.

Stay SHARP: Participation – Exercise Techniques for Bucket Truck Workers

Participate along with Jonathan Corbin, CTSP as he leads an exercise routine designed to benefit bucket truck workers in the tree care industry.

Stay SHARP: Review – Exercise Techniques for Seated Workers

Watch Jonathan Corbin, CTSP discuss and demonstrate exercise techniques that are designed for seated workers in the tree care industry.

Stay SHARP: Participation – Exercise Techniques for Seated Workers

Participate along with Jonathan Corbin, CTSP as he leads an exercise routine designed to benefit seated workers in the tree care industry.

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