Video-Stay SHARP: 5 Branches of Tree Worker Health and Fitness video series

SHARP is the focus of a mini video series, “Stay SHARP – 5 Branches of Tree Worker Health and Fitness,” that Jonathan Corbin, CTSP, is developing with TCIA. Each piece of SHARP will be highlighted. These videos will be released here progressively over the next three to five months.

SHARP is an acronym to help remember what things one needs to be intentional about for longer-term health.
S – Stretching and warm-ups
H – Hydration and nutrition
A – Active movement
R – Rest
P – Perspective

Stay SHARP – 5 Branches of Tree Worker Health and Fitness

Stay SHARP: Stretching and Warm-up

Watch Jonathan Corbin, CTSP discuss and demonstrate stretching and warm-up techniques that are designed for tree workers.

Stay SHARP: Stretching and Warm up Participation

Participate along with Jonathan Corbin, CTSP as he leads a stretching and warm-up routine designed to benefit tree workers.

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