SHARP is the focus of a mini video series, “Stay SHARP – 5 Branches of Tree Worker Health and Fitness,” that Jonathan Corbin, CTSP, is developing with TCIA. Each piece of SHARP will be highlighted. These videos will be released here progressively over the next three to five months.
SHARP is an acronym to help remember what things one needs to be intentional about for longer-term health. S – Stretching and warm-ups H – Hydration and nutrition A – Active movement R – Rest P – Perspective
The review videos demonstrate several exercises and stretches specific to the type of work you perform on a regular basis. Jonathan spends some time explaining the techniques of each of the moves and how it relates to your job tasks. Watch these review videos to see how to correctly position your body to get the most benefit from the movement.
The participation videos are the actual workout. Each exercise is performed for 30 seconds for you to follow along. Watch the review videos for each job type for reminders on how to perform the exercises correctly.
Stay SHARP – 5 Branches of Tree Worker Health and Fitness
Stay SHARP: Review – Stretching and Warm-up
Stay SHARP: Participation – Stretching and Warm up
Stay SHARP: Review – Exercise Techniques for Ground Workers
Stay SHARP: Participation – Exercise Techniques for Ground Workers
Stay SHARP: Review – Exercise Techniques for Bucket Truck Workers
Stay SHARP: Participation – Exercise Techniques for Bucket Truck Workers
Stay SHARP: Review – Exercise Techniques for Seated Workers
Stay SHARP: Participation – Exercise Techniques for Seated Workers